[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stronger.sk\/zdrave-recepty-na-zakusky\/#Article","mainEntityOfPage":"https:\/\/www.stronger.sk\/zdrave-recepty-na-zakusky\/","headline":"Zdrav\u00e9 recepty na z\u00e1kusky","name":"Zdrav\u00e9 recepty na z\u00e1kusky","description":"Patr\u00edte medzi t\u00fdch, ktor\u00ed radi pe\u010d\u00fa a svojimi v\u00fdtvormi pote\u0161ia v\u0161etk\u00fdch pr\u00edtomn\u00fdch? Rob\u00ed v\u00e1m ve\u013ek\u00fa rados\u0165 to, ke\u010f vid\u00edte, ako niekomu chutia va\u0161e z\u00e1kusky? Sk\u00fa\u0161ate radi nie\u010do nov\u00e9, av\u0161ak doch\u00e1dza v\u00e1m in\u0161pir\u00e1cia? Prin\u00e1\u0161ame v\u00e1m viacero typov, pomocou ktor\u00fdch na sviato\u010dn\u00fd st\u00f4l prinesiete nie\u010do, s \u010d\u00edm pote\u0161\u00edte ka\u017ed\u00e9ho pr\u00edtomn\u00e9ho. Recepty na z\u00e1kusky n\u00e1jdeme takmer v\u0161ade \u2013 […]","datePublished":"2018-01-10","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.stronger.sk\/author\/#Person","name":"stronger.sk\n","url":"https:\/\/www.stronger.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stronger.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a284679_w2004_t1517378682.jpg","url":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a284679_w2004_t1517378682.jpg","height":0,"width":0},"url":"https:\/\/www.stronger.sk\/zdrave-recepty-na-zakusky\/","about":["Produkty"],"wordCount":537,"articleBody":" Patr\u00edte medzi t\u00fdch, ktor\u00ed radi pe\u010d\u00fa a svojimi v\u00fdtvormi pote\u0161ia v\u0161etk\u00fdch pr\u00edtomn\u00fdch? Rob\u00ed v\u00e1m ve\u013ek\u00fa rados\u0165 to, ke\u010f vid\u00edte, ako niekomu chutia va\u0161e z\u00e1kusky? Sk\u00fa\u0161ate radi nie\u010do nov\u00e9, av\u0161ak doch\u00e1dza v\u00e1m in\u0161pir\u00e1cia? Prin\u00e1\u0161ame v\u00e1m viacero typov, pomocou ktor\u00fdch na sviato\u010dn\u00fd st\u00f4l prinesiete nie\u010do, s \u010d\u00edm pote\u0161\u00edte ka\u017ed\u00e9ho pr\u00edtomn\u00e9ho. Recepty na z\u00e1kusky n\u00e1jdeme takmer v\u0161ade \u2013 \u010di u\u017e v kuch\u00e1rskych knih\u00e1ch alebo na internete, je ich skuto\u010dne ve\u013ea. Je v\u0161ak skuto\u010dne potrebn\u00e9 zh\u00e1\u0148a\u0165 nov\u00e9 recepty zakusky alebo si dok\u00e1\u017eeme pretvori\u0165 aj n\u00e1\u0161 zau\u017e\u00edvan\u00fd recept na nie\u010do netradi\u010dn\u00e9? Ako pretvori\u0165 recepty na z\u00e1kusky na nie\u010do nev\u00eddan\u00e9 V s\u00fa\u010dasnosti je ve\u013emi popul\u00e1rny zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. \u013dudia si po\u010d\u00edtaj\u00fa kal\u00f3rie, vyra\u010fuj\u00fa zo svojho jed\u00e1lni\u010dka ur\u010dit\u00e9 potraviny o ktor\u00fdch si myslia, \u017ee s\u00fa zdraviu \u0161kodliv\u00e9. Nie v\u017edy to v\u0161ak plat\u00ed. Ak v\u0161ak patr\u00edte medzi t\u00fdch, ktor\u00ed radi ma\u0161krtia a nepl\u00e1nujete sa tejto \u010dinnosti vzda\u0165, m\u00f4\u017ete klasick\u00e9 recepty na z\u00e1kusky pretvori\u0165 na ich zdrav\u0161ie alternat\u00edvy. \u010co tak namiesto klasick\u00e9ho bieleho cukru ako sladidlo pou\u017eijete trstinov\u00fd cukor alebo med? Trendom sa st\u00e1va aj brezov\u00fd cukor, ktor\u00fd m\u00e1 n\u00edzky glykemick\u00fd index a z\u00e1kusky vyroben\u00e9 z neho si m\u00f4\u017eu dopria\u0165 dokonca aj cukrovk\u00e1ri. Ak sa na to pozrieme z in\u00e9ho h\u013eadiska, biely cukor sp\u00f4sobuje ukladanie tukov a zvy\u0161uje riziko vzniku cukrovky. O tom, \u017ee \u0161kod\u00ed aj na\u0161im zubom a kaz\u00ed ich nemus\u00edme hovori\u0165. Ve\u013ea z\u00e1kuskov sa vyr\u00e1ba z m\u00faky. Klasick\u00e1 \u201ebiela\u201c m\u00faka n\u00e1m s\u00edce chut\u00ed, no z h\u013eadiska nutri\u010dnej hodnoty nem\u00e1 pre n\u00e1s a\u017e tak\u00fd v\u00fdznam. Ch\u00fdbaj\u00fa jej d\u00f4le\u017eit\u00e9 vitam\u00edny a miner\u00e1ly. \u010co tak vysk\u00fa\u0161a\u0165 napr\u00edklad bezlepkov\u00fa m\u00faku \u010di namiesto m\u00faky pou\u017ei\u0165 rozdrven\u00e9 keksy? Klasick\u00e1 m\u00faka b\u00fdva v s\u00fa\u010dasnosti \u010dasto nahr\u00e1dzan\u00e1 celozrnnou \u0161paldovou m\u00fakou, ktor\u00e1 v\u00fdborne zas\u00fdti. \u010eal\u0161ou zlo\u017ekou kol\u00e1\u010da s\u00fa plnky, ktor\u00e9 s\u00fa v mnoh\u00fdch pr\u00edpadoch pr\u00edli\u0161 tu\u010dn\u00e9 a predstavuj\u00fa ve\u013ek\u00fa z\u00e1\u0165a\u017e na n\u00e1\u0161 organizmus. Klasick\u00e9 plnky z margar\u00ednu dok\u00e1\u017eeme nahradi\u0165 \u013eahk\u00fdmi kr\u00e9mami napr\u00edklad z bieleho jogurtu \u010di odtu\u010dnen\u00e9ho tvarohu. Pre\u010do \u010dasto kr\u00e1t sta\u010d\u00ed v receptoch na z\u00e1kusky zmeni\u0165 len jednu ingredienciu? Recepty na z\u00e1kusky si ka\u017ed\u00fd, kto je \u0161ikovn\u00fd dok\u00e1\u017ee premeni\u0165 pod\u013ea seba. Ak vymen\u00edme \u010do i len jednu jedin\u00fa ingredienciu za jej zdrav\u0161iu alternat\u00edvu, va\u0161e telo sa v\u00e1m za to odv\u010fa\u010d\u00ed. Nielen v\u010faka tomu, \u017ee sa v\u00e1m bude uklada\u0165 na tele menej tuku, ale zdrav\u0161ou ingredienciou doprajeme n\u00e1\u0161mu telu potrebn\u00e9 vitam\u00edny a miner\u00e1ly. Ak v\u00e1s recepty na z\u00e1kusky skuto\u010dne zauj\u00edmaj\u00fa, nav\u0161t\u00edvte str\u00e1nku www.korunnycukor.sk, kde sa dozviete viac.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 recepty na z\u00e1kusky","item":"https:\/\/www.stronger.sk\/zdrave-recepty-na-zakusky\/#breadcrumbitem"}]}]