[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stronger.sk\/stres-a-krasa\/#Article","mainEntityOfPage":"https:\/\/www.stronger.sk\/stres-a-krasa\/","headline":"Stres a kr\u00e1sa","name":"Stres a kr\u00e1sa","description":"Ak existuje nie\u010do, \u010do kr\u00e1se rozhodne neprid\u00e1, tak je to stres. \u017di\u0165 v\u00a0strese znamen\u00e1, \u017ee va\u0161a tv\u00e1r a\u00a0aj va\u0161e telo a\u00a0du\u0161a, nikdy nebud\u00fa \u00faplne dokonal\u00e9. D\u00f4vodom je hlavne to, \u017ee stres sa na v\u00e1s prejavuje aj navonok \u010di si to pripust\u00edte, alebo nie. Net\u00fdka sa to len \u017eien, ale aj chlapov. Chcete vedie\u0165, ako sa […]","datePublished":"2025-02-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.stronger.sk\/author\/#Person","name":"stronger.sk\n","url":"https:\/\/www.stronger.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stronger.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a285359_w2004_t1519588459.jpg","url":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a285359_w2004_t1519588459.jpg","height":0,"width":0},"url":"https:\/\/www.stronger.sk\/stres-a-krasa\/","about":["Kr\u00e1sa"],"wordCount":400,"articleBody":"Ak existuje nie\u010do, \u010do kr\u00e1se rozhodne neprid\u00e1, tak je to stres. \u017di\u0165 v\u00a0strese znamen\u00e1, \u017ee va\u0161a tv\u00e1r a\u00a0aj va\u0161e telo a\u00a0du\u0161a, nikdy nebud\u00fa \u00faplne dokonal\u00e9. D\u00f4vodom je hlavne to, \u017ee stres sa na v\u00e1s prejavuje aj navonok \u010di si to pripust\u00edte, alebo nie. Net\u00fdka sa to len \u017eien, ale aj chlapov. Chcete vedie\u0165, ako sa stres prejavuje navonok a\u00a0ako vlastne zasahuje va\u0161u vonkaj\u0161iu kr\u00e1su? Mo\u017eno u\u017e tu\u0161\u00edte, \u010do v\u0161etko to znamen\u00e1 pre va\u0161u tv\u00e1r a\u00a0pre va\u0161u ple\u0165. No keby ste n\u00e1hodou nevedeli, op\u00ed\u0161eme v\u00e1m, ako sa to v\u0161etko m\u00f4\u017ee re\u00e1lne prejavova\u0165.\u00a0Prejavy stresu na va\u0161ej vonkaj\u0161ej kr\u00e1se\u00a0\t\tVr\u00e1sky. Vr\u00e1sky s\u00fa asi naj\u010dastej\u0161\u00ed prejav stresov, ktor\u00fd m\u00f4\u017eete za\u017ei\u0165 a\u00a0vidie\u0165. Ak nem\u00e1te v\u00a0pl\u00e1ne si necha\u0165 urobi\u0165 tv\u00e1rov\u00fd lifting a\u00a0dennodenne sa vystavujete stresov\u00e9mu prostrediu, ur\u010dite by ste mali robi\u0165 ur\u010dit\u00e9 cvi\u010denia tv\u00e1re. Uvid\u00edte, \u017ee v\u00e1m to pom\u00f4\u017ee.\t\t\u0160ediv\u00e9 vlasy. U\u00a0niekoho sa \u0161ediv\u00e9 vlasy prejavuj\u00fa naozaj ve\u013emi skoro, m\u00f4\u017ee to by\u0165 genetick\u00e9, ale tie\u017e sa to m\u00f4\u017ee prejavi\u0165 aj stresuj\u00facim prostred\u00edm. A\u00a0nez\u00e1le\u017e\u00ed na tom \u010di m\u00e1te stres doma, alebo v\u00a0pr\u00e1ci.\t\tKruhy pod o\u010dami. Tie nie s\u00fa len znakom \u00fanavy a\u00a0nevyspatosti, ale aj stresu.\t\tVyr\u00e1\u017eky. Je jasn\u00e9, \u017ee ke\u010f ste pod stresom, produkujete viac potu, to znamen\u00e1 aj viac mazu a\u00a0m\u00e1me vystaran\u00e9. Vyr\u00e1\u017eky s\u00fa prejavom toho, \u017ee by ste sa mali zamyslie\u0165 nad t\u00fdm, ako vlastne svoj \u017eivot \u017eijete.\u00a0Okrem toho v\u0161ak existuje aj vn\u00fatorn\u00e1 kr\u00e1sa a\u00a0na tej sa stres prejavuje tie\u017e. Ste podr\u00e1\u017eden\u00e1, vynervovan\u00e1 a\u00a0m\u00e1te pocit, \u017ee je cel\u00fd svet zl\u00fd a\u00a0negat\u00edvny. Ak u\u017e m\u00e1te tak\u00e9to pocity, mali by ste s\u00a0t\u00fdm nie\u010do robi\u0165. Stresu sa mo\u017eno celkom nevyhnete, no m\u00f4\u017eete na \u0148om zapracova\u0165 tak, aby v\u00e1s a\u00a0v\u00e1\u0161 vn\u00fatorn\u00fd pokoj i\u00a0kr\u00e1su v\u00f4bec neovplyv\u0148oval. Alebo ke\u010f tak, tak \u00faplne minim\u00e1lne. Myslite na to, \u017ee je d\u00f4le\u017eit\u00fd oddych a\u00a0robenie \u010dinnost\u00ed, ktor\u00e9 v\u00e1m robia neuverite\u013en\u00fa rados\u0165. To niekedy \u00faplne sta\u010d\u00ed. Sk\u00faste to a\u00a0uvid\u00edte sami.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres a kr\u00e1sa","item":"https:\/\/www.stronger.sk\/stres-a-krasa\/#breadcrumbitem"}]}]