[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stronger.sk\/prejedzte-sa-do-krasy\/#Article","mainEntityOfPage":"https:\/\/www.stronger.sk\/prejedzte-sa-do-krasy\/","headline":"Prejedzte sa do kr\u00e1sy","name":"Prejedzte sa do kr\u00e1sy","description":"Pozn\u00e1te ten pocit, ke\u010f naozaj investujete do starostlivosti o ple\u0165, do produktov od v\u00fdmyslu sveta no nevypl\u00e1ca sa to? Va\u0161a ple\u0165 sa nezlep\u0161uje tak, ako hovorili v reklame, dokonca sa V\u00e1m zd\u00e1, \u017ee je e\u0161te v hor\u0161om stave? Sk\u00faste dodr\u017eiava\u0165 nasledovn\u00fdch p\u00e1r r\u00e1d a mo\u017eno v\u0161etky tie produkty, ktor\u00e9 mali Va\u0161u kr\u00e1su spasi\u0165, zapadn\u00fa na […]","datePublished":"2025-02-24","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.stronger.sk\/author\/#Person","name":"stronger.sk\n","url":"https:\/\/www.stronger.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stronger.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a281989_w2004_t1503580067.jpg","url":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a281989_w2004_t1503580067.jpg","height":0,"width":0},"url":"https:\/\/www.stronger.sk\/prejedzte-sa-do-krasy\/","about":["Kr\u00e1sa"],"wordCount":445,"articleBody":"Pozn\u00e1te ten pocit, ke\u010f naozaj investujete do starostlivosti o ple\u0165, do produktov od v\u00fdmyslu sveta no nevypl\u00e1ca sa to? Va\u0161a ple\u0165 sa nezlep\u0161uje tak, ako hovorili v reklame, dokonca sa V\u00e1m zd\u00e1, \u017ee je e\u0161te v hor\u0161om stave? Sk\u00faste dodr\u017eiava\u0165 nasledovn\u00fdch p\u00e1r r\u00e1d a mo\u017eno v\u0161etky tie produkty, ktor\u00e9 mali Va\u0161u kr\u00e1su spasi\u0165, zapadn\u00fa na poli\u010dke prachom.Najsk\u00f4r sa v\u0161ak pozrime na to, \u010do do \u00fast rozhodne nevklada\u0165. Nevhodn\u00e9 potraviny toti\u017e dok\u00e1\u017eu, podobne ako pri cvi\u010den\u00ed, cel\u00fd v\u00fdsledok pokazi\u0165, len pre p\u00e1r sek\u00fand pote\u0161enia na jazyku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Syten\u00e9 n\u00e1poje, sladen\u00e9 n\u00e1poje, jednoducho v\u0161etko, \u010do nie je voda alebo nesladen\u00fd \u010daj\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obmedzte k\u00e1vu na \u010do najmen\u0161\u00ed po\u010det, ide\u00e1lne ju \u00faplne nahra\u010fte zelen\u00fdm \u010dajom, ktor\u00fd ma podobne povzbudiv\u00e9 \u00fa\u010dinky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obmedzte mlie\u010dne v\u00fdrobky, \u010do dnes u\u017e nie je, v\u010faka rozli\u010dn\u00fdm rastlinn\u00fdm n\u00e1hrad\u00e1m, nijak\u00fd probl\u00e9m\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obmedzte biele pe\u010divo, po\u010fakuje sa V\u00e1m nielen Va\u0161a ple\u0165 ale aj postava\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Skoncujte s fastfoodmi a ob\u010derstveniami s podobnou n\u00e1turou, s\u00fa pre Va\u0161u kr\u00e1su i formu najv\u00e4\u010d\u0161\u00edmi nepriate\u013emi!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dajte si pozor, ko\u013eko jednoduch\u00e9ho cukru denne prij\u00edmate, ten toti\u017e dok\u00e1\u017ee nap\u00e1cha\u0165 v\u00e1\u017ene ve\u013ek\u00e9 \u0161kodyNebojte sa, v povolen\u00fdch potravin\u00e1ch je toho naozaj ove\u013ea viac, tak\u017ee hladova\u0165 rozhodne nebudete musie\u0165.\u00a0 Mnoh\u00e9 zo zdrav\u00fdch potrav\u00edn V\u00e1m dok\u00e1\u017eu \u00faplne nahradi\u0165 ich nezdrav\u00e9 varianty a dokonca je mo\u017en\u00e9, \u017ee V\u00e1m bud\u00fa chuti\u0165 e\u0161te viac!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Voda je z\u00e1klad, aj Va\u0161ej kr\u00e1sy!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010caje a ovocie vlo\u017een\u00e9 do vody dok\u00e1\u017eu osvie\u017ei\u0165 e\u0161te viac ako kolov\u00e9, \u010di in\u00e9 sladen\u00e9 n\u00e1poje\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nechajte zeleninu aby bola z\u00e1kladom ka\u017ed\u00e9ho V\u00e1\u0161ho jedla! Op\u00e4\u0165, rados\u0165 bude ma\u0165 aj ple\u0165 aj postava, zelenina je toti\u017e extr\u00e9mne zdrav\u00e1, pln\u00e1 vitam\u00ednov a zas\u00fdti dlh\u0161ie, ako vypr\u00e1\u017ean\u00e9 jedl\u00e1!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Namiesto cukru dajte \u0161ancu pr\u00edrodn\u00fdm sladidl\u00e1m, ktor\u00e9 s\u00fa v mnoh\u00fdch pr\u00edpadoch e\u0161te slad\u0161ie ako cukor\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Namiesto sladk\u00fdch \u010di slan\u00fdch snackov medzi hlavn\u00fdmi jedlami jedzte ovocie, ktor\u00e9ho je na trhu nespo\u010detn\u00e9 mno\u017estvo, tak\u017ee nuda rozhodne nehroz\u00ed!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uprednostnite doma pripravovan\u00e9 jedl\u00e1 pred kupovan\u00fdmi, budete toti\u017e vedie\u0165 presn\u00e9 zlo\u017eenie toho, \u010do konzumujete. V mnoh\u00fdch pr\u00edpadoch s\u00fa ,,tajn\u00e9 pr\u00edsady“ extr\u00e9mne nezdrav\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Namiesto slne\u010dnicov\u00e9ho \u010di palmov\u00e9ho oleja pou\u017eite in\u00fd, skvelou vo\u013ebou je olivov\u00fd \u010di kokosov\u00fd                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prejedzte sa do kr\u00e1sy","item":"https:\/\/www.stronger.sk\/prejedzte-sa-do-krasy\/#breadcrumbitem"}]}]