[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stronger.sk\/online-prostredia-riziko-digitalnych-chorob\/#Article","mainEntityOfPage":"https:\/\/www.stronger.sk\/online-prostredia-riziko-digitalnych-chorob\/","headline":"Online prostredia = riziko digit\u00e1lnych chor\u00f4b","name":"Online prostredia = riziko digit\u00e1lnych chor\u00f4b","description":"Mobiln\u00fd telef\u00f3n, tablet alebo po\u010d\u00edta\u010d ovl\u00e1date pomocou r\u00f4znych pohybov r\u00fak. Aj ke\u010f sa to nezd\u00e1, ovplyvnen\u00e9 je cel\u00e9 telo. Pri po\u010d\u00edta\u010di pri dlh\u0161om seden\u00ed bol\u00ed chrb\u00e1t, o\u010di a ruka od ovl\u00e1dania my\u0161i. Pohybov\u00e9 probl\u00e9my m\u00f4\u017eu nasta\u0165 pri pr\u00e1ci s tabletom v oblasti ramien, ako aj pri volan\u00ed z mobiln\u00e9ho telef\u00f3nu. \u00a0 Tablet: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri pou\u017e\u00edvan\u00ed [&hellip;]","datePublished":"2020-10-01","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.stronger.sk\/author\/#Person","name":"stronger.sk\n","url":"https:\/\/www.stronger.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stronger.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a279611_w2004_t1601629822.jpg","url":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a279611_w2004_t1601629822.jpg","height":0,"width":0},"url":"https:\/\/www.stronger.sk\/online-prostredia-riziko-digitalnych-chorob\/","about":["Online"],"wordCount":427,"articleBody":"Mobiln\u00fd telef\u00f3n, tablet alebo po\u010d\u00edta\u010d ovl\u00e1date pomocou r\u00f4znych pohybov r\u00fak. Aj ke\u010f sa to nezd\u00e1, ovplyvnen\u00e9 je cel\u00e9 telo. Pri po\u010d\u00edta\u010di pri dlh\u0161om seden\u00ed bol\u00ed chrb\u00e1t, o\u010di a ruka od ovl\u00e1dania my\u0161i. Pohybov\u00e9 probl\u00e9my m\u00f4\u017eu nasta\u0165 pri pr\u00e1ci s tabletom v oblasti ramien, ako aj pri volan\u00ed z mobiln\u00e9ho telef\u00f3nu.\u00a0Tablet:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri pou\u017e\u00edvan\u00ed tabletu, \u010di u\u017e pas\u00edvne alebo akt\u00edvne, sa hrb\u00edme tak, \u017ee si sp\u00f4sobujeme bolesti a z\u00e1paly chrbta i k\u013abov na ruk\u00e1ch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uk\u00e1zalo sa, \u017ee tablety ani nie je mo\u017en\u00e9 in\u00fdm sp\u00f4sobom pou\u017e\u00edva\u0165 a napr\u00edklad pri p\u00edsan\u00ed je zhrben\u00e1 p\u00f3za prakticky jedin\u00e1, ktor\u00fa m\u00f4\u017eeme zauja\u0165.Dotykov\u00fd telef\u00f3n:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri obsluhe telef\u00f3nu trp\u00ed hlavne kr\u010dn\u00e1 chrbtica, preto\u017ee telef\u00f3n n\u00e1s n\u00fati, aby sme dlh\u0161iu dobu zost\u00e1vali v neprirodzenej a nam\u00e1havej poz\u00edcii.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u013dudia pracuj\u00fa s telef\u00f3nmi dlh\u00fa dobu bez prest\u00e1vky a nie len v sede, ale aj v stoji a niektor\u00ed aj pri ch\u00f4dzi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Telo je v zlom fyziologickom postaven\u00ed a t\u00fdm sa zv\u00e4\u010d\u0161uje jeho nerovnov\u00e1ha a\u00a0pre\u0165a\u017eenie.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri telefonovan\u00ed je snaha ma\u0165 hlavu v miernom predklone, preto sa sna\u017ete ma\u0165 hlavu \u010do mo\u017eno najvy\u0161\u0161ie a telef\u00f3n teda dr\u017ete pred o\u010dami, pred sebou.Zdravotn\u00e9 rizik\u00e1:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nie v\u0161etky digit\u00e1lne pr\u00edstroje maj\u00fa ale za d\u00f4sledok fyzick\u00e9 probl\u00e9my.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Patr\u00ed sem aj du\u0161evn\u00e1 z\u00e1\u0165a\u017e, ktorej sa odborne hovor\u00ed &#8222;technostres&#8220;.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prebud\u00edte sa a u\u017e sa pozer\u00e1te, ko\u013eko m\u00e1te spr\u00e1v a laikov. \u010ci V\u00e1m nepri\u0161iel mail. Ste nerv\u00f3zny, ke\u010f chv\u00ed\u013eu nem\u00e1te sign\u00e1l, tak potom trp\u00edte &#8222;technostresom&#8220;.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00e1 sa o \u0161pecifick\u00fd druh stresu, ktor\u00fd je sp\u00f4sobovan\u00fd neust\u00e1lou potrebou by\u0165 on-line, a to kdeko\u013evek a kedyko\u013evek. Prakticky ste pod neust\u00e1lym tlakom inform\u00e1ci\u00ed a o\u010dak\u00e1va sa od V\u00e1s, \u017ee ste neust\u00e1le na pr\u00edjme a v kontakte.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u00e1to strata s\u00fakromia a pokoja m\u00f4\u017ee sp\u00f4sobova\u0165 depresiu, \u00fanavu, \u00fazkos\u0165 a nepriamo prer\u00e1s\u0165 aj v probl\u00e9my s fyzick\u00fdm zdrav\u00edm.Prevencia:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prevencia je ve\u013emi jednoduch\u00e1, ale pre mnoh\u00fdch \u013eud\u00ed takmer neuskuto\u010dnite\u013en\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obmedzte na minimum pou\u017e\u00edvanie telef\u00f3nov a tabletov a uvid\u00edte, ako sa V\u00e1m u\u013eav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepodce\u0148ujte ani pravideln\u00fd pohyb, cvi\u010denie alebo aspo\u0148 pravideln\u00e9 pre\u0165ahovanie.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Online prostredia = riziko digit\u00e1lnych chor\u00f4b","item":"https:\/\/www.stronger.sk\/online-prostredia-riziko-digitalnych-chorob\/#breadcrumbitem"}]}]