[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stronger.sk\/nestresujte-kvoli-dovolenke\/#Article","mainEntityOfPage":"https:\/\/www.stronger.sk\/nestresujte-kvoli-dovolenke\/","headline":"Nestresujte kv\u00f4li dovolenke","name":"Nestresujte kv\u00f4li dovolenke","description":"Tak\u017ee dovolenka je neust\u00e1lym stresom v na\u0161om \u017eivote. Pr\u00e1zdniny a m\u00e1jov\u00e9 sviatky, zvy\u010dajne tr\u00e1vime cel\u00e1 rodina spolu a toto je jedin\u00fd \u010das, kedy si m\u00f4\u017eeme dovoli\u0165 dovolenku. Ale jese\u0148 a jar s\u00fa \u010fal\u0161ou z\u00e1le\u017eitos\u0165ou. Existuje v\u0161ak nieko\u013eko overen\u00fdch sp\u00f4sobov ako aspo\u0148 tro\u0161ka kroti\u0165 stres sp\u00f4soben\u00fd dovolenkou. 1. S\u00fahlaste so spolu\u017eiakmi, \u017ee zorganizujete nieko\u013eko spolo\u010dn\u00fdch v\u00fdletov […]","datePublished":"2018-09-11","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.stronger.sk\/author\/#Person","name":"stronger.sk\n","url":"https:\/\/www.stronger.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stronger.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a290722_w2004_t1536067587.jpg","url":"https:\/\/www.stronger.sk\/wp-content\/uploads\/img_a290722_w2004_t1536067587.jpg","height":0,"width":0},"url":"https:\/\/www.stronger.sk\/nestresujte-kvoli-dovolenke\/","about":["Kult\u00fara"],"wordCount":401,"articleBody":"Tak\u017ee dovolenka je neust\u00e1lym stresom v na\u0161om \u017eivote. Pr\u00e1zdniny a m\u00e1jov\u00e9 sviatky, zvy\u010dajne tr\u00e1vime cel\u00e1 rodina spolu a toto je jedin\u00fd \u010das, kedy si m\u00f4\u017eeme dovoli\u0165 dovolenku. Ale jese\u0148 a jar s\u00fa \u010fal\u0161ou z\u00e1le\u017eitos\u0165ou. Existuje v\u0161ak nieko\u013eko overen\u00fdch sp\u00f4sobov ako aspo\u0148 tro\u0161ka kroti\u0165 stres sp\u00f4soben\u00fd dovolenkou. 1. S\u00fahlaste so spolu\u017eiakmi, \u017ee zorganizujete nieko\u013eko spolo\u010dn\u00fdch v\u00fdletov niekde pod doh\u013eadom star\u00fdch rodi\u010dov. 2. Zistite od priate\u013eov \u010di niektor\u00ed nemaj\u00fa osamel\u00e9 die\u0165a s babi\u010dkou a m\u00f4\u017eete pripoji\u0165 na p\u00e1r dn\u00ed aj to svoje. 3. K dispoz\u00edcii s\u00fa lacn\u00e9 dovolenkov\u00e9 programy v \u0161portov\u00fdch kluboch, region\u00e1lnych detsk\u00fdch stredisk\u00e1ch, m\u00faze\u00e1ch a parkoch. 4. Sk\u00faste si prenaja\u0165 nejak\u00fa chalupu v lese. 5. \u010casto si m\u00f4\u017eete k\u00fapi\u0165 vstupenku s ve\u013ekou z\u013eavou v mestskom t\u00e1bore na druh\u00fd de\u0148 \u0161tartu. Maj\u00fa vo\u013en\u00e9 miesta a z\u013eava m\u00f4\u017ee by\u0165 dos\u0165 ve\u013ek\u00e1. 6. Ak je die\u0165a dostato\u010dne star\u00e9 a s\u00fa susediace deti v rovnakom veku, m\u00f4\u017eu si urobi\u0165 vo\u013eno \u010dasov\u00fd program u\u017e aj sami, zbyto\u010dne si nad t\u00fdm budete l\u00e1ma\u0165 hlavu. 7. Samozrejme, v\u0161etko z\u00e1vis\u00ed od veku det\u00ed, ale ak m\u00e1te star\u0161ie deti, m\u00f4\u017eete ich pou\u010di\u0165, aby sa starali o mlad\u0161ie po\u010das trvania dovolenky a pon\u00faknu\u0165 im odmenu na konci, ak v\u00e1m pravidelne pom\u00e1haj\u00fa. Mnoh\u00ed z n\u00e1s \u010dakaj\u00fa na pr\u00edchod leta. Obaja dospel\u00ed aj deti s\u00fa nad\u0161en\u00ed z dlh\u00fdch sviatkov. Nepochybne, st\u00e1ly pobyt s de\u0165mi a kontrola nad nimi v tejto dobe je dos\u0165 \u0165a\u017ek\u00e9 samo o sebe a dod\u00e1va stres v\u00e1\u0161mu \u017eivotu. Ru\u0161n\u00fd, bezcie\u013eny \u010dasov\u00fd sprievod je prvou pr\u00ed\u010dinou stresu od prv\u00e9ho d\u0148a dovolenky. Preto je k\u013e\u00fa\u010dov\u00fdm bodom pl\u00e1novanie. T\u00fd\u017edenn\u00fd pl\u00e1n udalost\u00ed s de\u0165mi, ako aj ponuka na nasleduj\u00facich 7 dn\u00ed m\u00f4\u017eu by\u0165 dobrou pom\u00f4ckou. Diskutujte o t\u00fdchto pl\u00e1noch s de\u0165mi, aby pochopili, \u010do ich \u010dak\u00e1. To pom\u00f4\u017ee celej rodine riadne usporiada\u0165 svoj \u010das na maxim\u00e1lne pote\u0161enie z letn\u00fdch dn\u00ed. Sk\u00faste sa riadi\u0165 t\u00fdmito tipmi, aby ste si dovolenku vedeli aj u\u017ei\u0165 a nielen stresova\u0165 na ka\u017edom kroku.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nestresujte kv\u00f4li dovolenke","item":"https:\/\/www.stronger.sk\/nestresujte-kvoli-dovolenke\/#breadcrumbitem"}]}]